Ghosting circuit. 30 minutes EMOM 15 shots or 20 reps. Alternate sets Joel Makin 0:25 1 year ago 5 249 Далее Скачать
30 minute ghosting session. 20 sets of 1 minute on 30 seconds off Joel Makin 0:31 2 years ago 5 550 Далее Скачать
Petty simple this session! 30 minutes continuous. Ghosting- 20 shots. Skipping- 50 double unders Joel Makin 0:30 2 years ago 3 496 Далее Скачать
30 minute shot and a ghost session. Full session in description Joel Makin 0:24 1 year ago 2 857 Далее Скачать
30 minute ghosting bolt on. -60 on 30 off x3. -30 on 30 off x3. 1 minute off 4 sets Joel Makin 0:14 1 year ago 3 963 Далее Скачать
Another hard hour in. 5 sets of ghosting- 12 shots before each game Joel Makin 0:44 2 years ago 860 Далее Скачать
Hip mobility session I put together can get slightly repetitive but got to be done Joel Makin 0:37 1 year ago 3 880 Далее Скачать
"Fortitude" CompTrain Conditioning Benchmark | Rowing + Burpees | 30-Minute EMOM Vintage CrossFit 4:16 3 years ago 1 753 Далее Скачать
15 Minute WORKOUT- FULL BODY BARBELL WORKOUT- AMRAP #fitness #hiit #fullbodyworkout #gym #workout OmarFit 0:23 1 year ago 382 052 Далее Скачать
